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    <lastmod>2026-02-19</lastmod>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Morgan Baker: the concept of home changes over time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Maggie Jackson: uncertainty is both a space of possibilities and a state of wakefulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Will Dowd: the liminal space before we fall asleep taps into our creative minds - Dreamfall</image:title>
      <image:caption>According to the Argentinian poet Jorge Luis Borges, “Writing is nothing more than a guided dream.” Using Dormio, a targeted dream inception device developed at the MIT Media Lab, Dowd will draw from the Harvard Woodberry Poetry Room’s collection of literary recordings for audio cues to direct his dreams.</image:caption>
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      <image:title>podcast - Emily Sadowski: how to become more self-aware of our intuitive hits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>podcast - Emily Sadowski: how to become more self-aware of our intuitive hits - What is Intuition: Resonance, Connection and Trusting Intuition on its Own Terms</image:title>
      <image:caption>“A trusted source for reframing intuition as accessible, valid, and to be trusted.” —Dr Mandy Wintink, founder and CEO of the Canadian Centre for Applied Neuroscience</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Diana Raab: writing can be used for healing and transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>podcast - Diana Raab: writing can be used for healing and transformation - Hummingbird: Messages from My Ancestors</image:title>
      <image:caption>“…a powerful and timely memoir.” —SONIA CHOQUETTE, New York Times bestselling author of The Answer is Simple and Ask Your Guides</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Susan Wooldridge: poetry is a mystical way to go inside ourselves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>podcast - Susan Wooldridge: poetry is a mystical way to go inside ourselves - poemcrazy: freeing your life with words</image:title>
      <image:caption>Anne Lamott, author of Bird by Bird,  writes, “poemcrazy is a wonderful book, smart, wide-eyed, joyful, helpful, inspiring.”</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Roxanne Colyer: intuition is part of the creative process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/1427f2be-3b83-4af2-a0d0-29f2f151ddd7/thought+echoes+podcast+Clay+Drink+PhD+Author+%26+Educator.jpg</image:loc>
      <image:title>podcast - Clay Drinko: improv can improve our relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/9820deab-9e9f-4c6a-9704-4c3d1879722e/Play+Your+Way+Sane+book+cover.jpg</image:loc>
      <image:title>podcast - Clay Drinko: improv can improve our relationships - Play Your Way Sane”</image:title>
      <image:caption>In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Katherine Benfante: sci-fi taps into people with a broad imagination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>podcast - Katherine Benfante: sci-fi taps into people with a broad imagination - Scattered</image:title>
      <image:caption>“The pace of the story was perfect … the touches of humor were wonderful … it has a connection to actual historical figures.”</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Joe Borges: community is important - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Marcia Moran: helping others reboot their brains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/podcast/mimi-hayes-hemorrhagic-stroke</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Mimi Hayes: returning to her teacher-self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/podcast/michael-keefe-hemorrhagic-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>podcast - Michael Keefe: reconnecting to his music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/podcast/olivia-lewis-brainstem-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>podcast - Olivia Lewis: embracing life with transparency &amp;amp; grace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bethbonness.com/podcast/alison-shapiro-brainstem-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
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      <image:title>podcast - Alison Shapiro: teaching people to build positive stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bethbonness.com/podcast/stacie-broek-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/11ef2d98-6d5c-4320-aea2-b014d586ffcc/thought+echoes+podcast+Stacie+Broek+Author+%26+Advocate.jpg</image:loc>
      <image:title>podcast - Stacie Broek: passion-finding advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bethbonness.com/podcast/matty-goodrich-traumatic-brain-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/2b94bf01-58de-4c0e-9ff4-bf86503fa73c/thought+echoes+podcast+Matthew+%28Matty%29+Goodrich+Artist.jpg</image:loc>
      <image:title>podcast - Matthew Goodrich: discovering art after a TBI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bethbonness.com/podcast/kate-allatt-brain-stem-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>podcast - Dr. Kate Allatt: thriving after locked-in syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bethbonness.com/podcast/eileen-haas-hemorrhagic-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/23c35f2b-f391-4f67-8e3d-23072c0c1194/thought+echoes+podcast+Eileen+Haas+Author.jpg</image:loc>
      <image:title>podcast - Eileen Haas: memoir as part of stroke-recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bethbonness.com/podcast/billy-ethridge-hemorrhagic-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
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    <lastmod>2026-02-18</lastmod>
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      <image:caption>You brain on improv Dr. Charles Limb’s Ted Talk Musician &amp; researcher Charles Limb wondered how the brain works during musical improvisation -- so he put jazz musicians and rappers in an fMRI to find out. What he and his team found has deep implications for our understanding of creativity of all kinds.</image:caption>
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      <image:caption>Play Your Way Sane by Clay Drinko If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:caption>The brain-changing benefits of exercise Dr. Wendy Susuki’s Ted Talk What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.</image:caption>
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      <image:caption>Train Your Focus in 12 Minutes Jim Kwok &amp; Dr. Amishi Jha Neuroscientist, Dr. Amishi Jha shares insights about how to use mindfulness training to regain your ability to be present in any situation — in only 12 minutes a day.</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:caption>“Meditation practices can really help you observe your mind become aware of its tendencies.” —Emma Seppälä</image:caption>
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      <image:title>blog - Does creativity improve your mental health? - Make it stand out</image:title>
      <image:caption>Why virtue is key to our happiness The Well with Dr. Laurie Santos Yale psychologist Laurie Santos unpacks various schools of thought — from Martin Seligman and Chris Peterson's 24 character strengths to the Japanese practice of Ikigai.</image:caption>
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      <image:title>blog - Are you curious about meditation?</image:title>
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      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/d72607fa-fc5b-4425-9b1f-a99230c5f35f/thought+swirls.jpg</image:loc>
      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>“Meditation practices can really help you observe your mind become aware of its tendencies.” —Emma Seppälä</image:caption>
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      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>Meditation, Creativity, Peace a documentary by David Lynch This documentary is an exhilarating, inspiring round-up of questions and answers from David Lynch's European and Middle East tours of 2007-2009, when he visited 16 countries to meet film students, receive national awards, launch university projects, and describe the extraordinary benefits for creativity and peace to be gained by transcending thought with Transcendental Meditation.</image:caption>
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      <image:title>blog - Are you curious about meditation? - Documentary with Craig Foster My Octopus Teacher</image:title>
      <image:caption>“A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world. After years of swimming every day, Craig meets an unlikely teacher - a young octopus who displays remarkable curiosity, Visiting her den and tracking her movements for months, he eventually wins the animal’s trust and they develop a never-before-seen bond between human and wild animal.”</image:caption>
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      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>How Meditation Works &amp; Science-Based Effective Meditations Huberman Lab #96 Whether you are a novice or an experienced meditator or simply interested in how our brain controls different aspects of conscious awareness and self-regulation, this episode should interest you.</image:caption>
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      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>Headspace App Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.</image:caption>
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      <image:title>blog - Are you curious about meditation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What memories wake up when someone dies?</image:title>
      <image:caption>Created with DreamStudio using “memory fragments ethereal”</image:caption>
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      <image:title>blog - What memories wake up when someone dies? - Make it stand out</image:title>
      <image:caption>Created with DreamStudio using “memory fragments ethereal”</image:caption>
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    <image:image>
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      <image:title>blog - What memories wake up when someone dies? - Conscious by Annaka Harris</image:title>
      <image:caption>The Holographic Universe by Michael Talbot “This was precisely the feature that got Pribram so excited, for it offered at last a way of understanding how memories could be distributed rather than localized in the brain. If it was possible for every portion of a piece of holographic film to contain all the information necessary to create a whole image, then it seemed equally possible for every part of the brain to contain all of the information necessary to recall a whole memory.”</image:caption>
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      <image:caption>Created with DreamStudio using “memory fragments ethereal”</image:caption>
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      <image:caption>Created with DreamStudio using “memory fragments ethereal”</image:caption>
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      <image:caption>Created with DreamStudio using “memory fragments ethereal”</image:caption>
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      <image:caption>Created with DreamStudio using “how do thoughts echo through time?”</image:caption>
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      <image:caption>Created with Canva text to image using "crushed for time".”</image:caption>
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      <image:title>blog - What’s your relationship with time? - “Calming the Monkey Mind”</image:title>
      <image:caption>Mr. Nobody written &amp; directed by Jaco Van Dormaei A young boy stands on a station platform. The train is about to leave. Should he go with his mother or stay with his father? An infinity of possibilities rise from this decision. As long as he doesn't choose, anything is possible. Every life deserves to be lived.</image:caption>
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      <image:title>blog - What’s your relationship with time? - Make it stand out</image:title>
      <image:caption>Created with DreamStudio with “what’s your relationship with time choice”</image:caption>
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      <image:title>blog - What’s your relationship with time? - Documentary with Craig Foster My Octopus Teacher</image:title>
      <image:caption>Created with Canva text to image using “crushed for time.”</image:caption>
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      <image:title>blog - What’s your relationship with time? - Make it stand out</image:title>
      <image:caption>Time Smart: How to Reclaim Your Time and Live a Happier Life by Ashley Whillians Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.</image:caption>
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      <image:title>blog - What’s your relationship with time? - Make it stand out</image:title>
      <image:caption>Sara Cameron’s How to turn busy into balance TEDxTemecula</image:caption>
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      <image:caption>Created with DreamStudio using “serendipity blue moon”</image:caption>
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      <image:caption>Created with DreamStudio using “serendipity winter solstice”</image:caption>
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      <image:title>blog - What is serendipity? - “Calming the Monkey Mind”</image:title>
      <image:caption>Paul Hannam’s Everyday Serendipity TedTalk.</image:caption>
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      <image:title>blog - What is serendipity? - Conscious by Annaka Harris</image:title>
      <image:caption>Serendipity: Accidental Discoverings in Science by Royston Roberts Gives the background and history of chance discoveries that led to scientific developments in medicine, astronomy, archaeology, technology, and other fields. Includes inventions such as aspirin, antibiotics, safety glass, rubber, teflon, synthetic dyes, and rayon.</image:caption>
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      <image:title>blog - What is serendipity? - Documentary with Craig Foster My Octopus Teacher</image:title>
      <image:caption>Created with DreamStudio using “serendipity”</image:caption>
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      <image:title>blog - What is serendipity? - Make it stand out</image:title>
      <image:caption>Serendipity with John Cusack &amp; Kate Beckinsale A couple search for each other years after the night they first met, fell in love, and separated, convinced that one day they'd end up together.</image:caption>
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      <image:title>blog - What is consciousness?</image:title>
      <image:caption>Getty Image</image:caption>
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      <image:title>blog - What is consciousness? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What is consciousness? - “Calming the Monkey Mind”</image:title>
      <image:caption>Anil Seth’s How your brain hallucinates your conscious reality TedTalk.</image:caption>
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    <image:image>
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      <image:title>blog - What is consciousness? - Make it stand out</image:title>
      <image:caption>Neuroscience Facts: 30+ Interesting Things to Know About the Brain</image:caption>
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    <image:image>
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      <image:title>blog - What is consciousness? - Conscious by Annaka Harris</image:title>
      <image:caption>Conscious by Annaka Harris</image:caption>
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      <image:title>blog - What is consciousness? - Documentary with Craig Foster My Octopus Teacher</image:title>
      <image:caption>Documentary with Craig Foster My Octopus Teacher</image:caption>
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  <url>
    <loc>https://www.bethbonness.com/blog/how-does-memory-work</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>blog - How does memory work?</image:title>
      <image:caption>Lorenzo Attractor</image:caption>
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      <image:title>blog - How does memory work? - “Calming the Monkey Mind”</image:title>
      <image:caption>“What does it mean when we dream?” Medical News Today*.</image:caption>
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    <image:image>
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      <image:title>blog - How does memory work? - *Pixar’s Inside Out</image:title>
      <image:caption>Pixar’s Inside Out</image:caption>
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    <image:image>
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      <image:title>blog - How does memory work? - Make it stand out</image:title>
      <image:caption>Joshua Foer’s Ted Talk: Feats of Memory Anyone Can Do</image:caption>
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  </url>
  <url>
    <loc>https://www.bethbonness.com/blog/what-causes-dreams</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>blog - Why do we dream?</image:title>
      <image:caption>Lorenzo Attractor</image:caption>
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      <image:title>blog - Why do we dream? - “Calming the Monkey Mind”</image:title>
      <image:caption>“What does it mean when we dream?” Medical News Today*.</image:caption>
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    <image:image>
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      <image:title>blog - Why do we dream?</image:title>
      <image:caption>Dark Matter by Blake Crouch</image:caption>
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      <image:title>blog - Why do we dream? - Make it stand out</image:title>
      <image:caption>“Lucid Dreaming” Neurosciencenews.com</image:caption>
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    <image:image>
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      <image:title>blog - Why do we dream? - Make it stand out</image:title>
      <image:caption>consciousness blue moon generated by Stable Diffusion</image:caption>
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    <loc>https://www.bethbonness.com/blog/chaos-theory</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>blog - Chaos theory — what’s your butterfly effect?</image:title>
      <image:caption>Lorenzo Attractor</image:caption>
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    <image:image>
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      <image:title>blog - Chaos theory — what’s your butterfly effect? - “Calming the Monkey Mind”</image:title>
      <image:caption>One of my favorite scenes in Jurassic Park shows Dr. Malcolm (Jeff Goldblum) flirting with Dr. Sattler (Laura Dern) while explaining Chaos Theory on the guided tour.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/1661122368092-MRIOI850EOCHIB02QR74/Leadership+and+the+New+Science+book+cover.jpg</image:loc>
      <image:title>blog - Chaos theory — what’s your butterfly effect? - Leadership and the New Science: Discovering Order in a Chaotic World</image:title>
      <image:caption>Dark Matter by Blake Crouch</image:caption>
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      <image:title>media - Cultural Encounters McMinnville Public Library Poetry Night Featuring: Beth Bonness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>media - Helen Simpson Rehabilitation Hospital Stroke Support Group January Speaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>media - Helen Simpson Rehabilitation Hospital Stroke Support Group May Speaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/events/american-heart-association-interview</loc>
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      <image:title>media - American ♥️ Association Interview - Make it stand out</image:title>
      <image:caption>Eat the Storms Poetry Podcast</image:caption>
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    <loc>https://www.bethbonness.com/events/oregon-poetry-association-review</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>media - Oregon Poetry Association Review - Make it stand out</image:title>
      <image:caption>Eat the Storms Poetry Podcast</image:caption>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>media - Eat the Storms Poetry Podcast - Make it stand out</image:title>
      <image:caption>Eat the Storms Poetry Podcast</image:caption>
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    <loc>https://www.bethbonness.com/events/stroke-survivor-podcast</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>media - Stroke Survivor Podcast - Make it stand out</image:title>
      <image:caption>Beth Bonness at Pacific City on the Oregon Coast, 2018</image:caption>
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    <loc>https://www.bethbonness.com/events/event-five-rel78</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:title>media - Annie Bloom’s - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/events/event-four-f8lyt</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>media - Salem Poetry Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bethbonness.com/events/event-three-t3kzn</loc>
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      <image:title>media - Oregon Poetry Association - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.bethbonness.com/events/event-two-2p28f</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/e3698793-7675-43b0-9edd-5e55066a6413/Beth+Bonness+Headshot+Right+Smile+-+Poet+Writer+Photographer+Thought+Echo+Curator.jpg</image:loc>
      <image:title>about</image:title>
      <image:caption>Beth Bonness Headshot Left Smile - Poet Writer Photographer Thought Echo Curator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/73969734-d454-4ca6-ab7c-21d25e17b514/Beth+Bonness+Headshot+Laughing+-+Poet+Writer+Photographer+Thought+Echo+Curator.jpg</image:loc>
      <image:title>about</image:title>
      <image:caption>Beth Bonness Headshot Laughig - Poet Writer Photographer Thought Echo Curator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/075da3b0-2a00-4201-ba2e-26bc3d0e4a7f/Beth+Bonness+Headshot+Left+Smile+-+Poet+Writer+Photographer+Thought+Echo+Curator.jpg</image:loc>
      <image:title>about</image:title>
      <image:caption>Beth Bonness Headshot Right Smile - Poet Writer Photographer Thought Echo Curator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/1641677508323-RX5RLVOIA27G8TGSVTU0/Beth+Bonness+Headshot+-+Poet+Writer+Photographer+Thought+Echo+Curator.jpg</image:loc>
      <image:title>about - Photo by Sarah Eastlund</image:title>
      <image:caption>Photo by Sarah Eastlund “Since my strokes, a piece of me still hovers over my right shoulder, keeping a portal open so I never forget not being able to express myself with words that made it out of my head.”</image:caption>
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  <url>
    <loc>https://www.bethbonness.com/home</loc>
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    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/1641676925900-1TQTPIO2FX6RLWK373UI/Beth+Bonness+Transition+Thunderstorms+Book+Cover+-+Thought+Echo+Poet+Writer+Photographer.jpg</image:loc>
      <image:title>home</image:title>
      <image:caption>“Bonness doesn’t just write about the storm. She builds her poems to survive inside one.” — The Broken Spine</image:caption>
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  <url>
    <loc>https://www.bethbonness.com/books</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>books - Transition Thunderstorms is a collection of poems from inside the mind of someone having a series of unexplained strokes and other life events soaking them to the bone.</image:title>
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  <url>
    <loc>https://www.bethbonness.com/writing-group-opt-in</loc>
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    <lastmod>2024-04-29</lastmod>
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      <image:title>writing group opt-in - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610afc9fb0838858c63cad63/4a4d3775-6151-4701-95b2-9009444575ec/Susan+Wooldridge+%235.jpg</image:loc>
      <image:title>writing group opt-in - Special invitation to join the next thought echoes writing group with poemcrazy author Susan Wooldridge live. Enjoy a break in your day to experience the wonder and creativity that is poetry. May 8, 10am PST.</image:title>
      <image:caption>For more information or to be added to the list: CONTACT ME!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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