How can we improve our resilience?
What is resilience? Why are some people more resilient than others? How can we improve our resilience?
Wonder what your dreams are trying to tell you?
What happens when we dream? Can we coax our brains to remember? How can we learn to interpret what our dreams are trying to tell us?
How can we make more meaningful choices?
What is choice? Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?
How can accepting uncertainty help us?
What happens in moments of uncertainty? How do or could we respond? Is there an upside to embracing uncertainty that helps our mental health while navigating through life?
Can poetry affect the way we see the world?
What is poetry? What happens when we read and write poetry? Can poetry make sense of our fragmented thoughts and affect the way we see the world?
How much does intuition affect our decisions?
What is intuition? How can we access it? Does listening to our intuition help us make better decisions?
Can mirroring help us become better listeners?
What is mirroring? Why do we mirror? How does mirroring help us be more present? Can mirroring make us better listeners?
Can mental time travel enrich our lives?
Can we time travel using our mind? Into the past and the future? What are the benefits of future thinking? Can this very human capability enrich our lives?
Have you ever experienced déjà vu?
What is déjà vu? Why does it happen? And can we use déjà vus as a way to preserve our memories?
Do our thoughts echo through time?
We all have echoes from our childhood. What are echoes? Do our thoughts echo through time? Can we plant thought seeds as echoes to our future selves?
What happens when we do or don’t sleep?
What exactly happens while we sleep? Why is it so important for our physical and mental health? How can we make the most our of the hours we do sleep and learn to befriend the night shift of our subconscious?
Can improv improve our relationships?
What happens to our brains when we improvise? Can improv help people who aren’t actors or musicians? Can it reduce our stress, anxiety, and fear of uncertainty? Make us better listeners and more present? And as a result improve our relationships?
How can we change our mindset around aging?
How can we each change our mindset around aging and choreograph a high quality of life to the end?
Does creativity improve your mental health?
What is it about creativity that connects with people? Does creativity open herself to anyone? How can we bring more creativity into our lives? And how does creativity improve our mental health?
Are you curious about meditation?
What is meditation? What are the many benefits like stress reduction? How do you do it? And why is it so important?