Do you feel respected?

What is respect and what does it feel like in our bodies? How can we balance respecting ourselves while respecting others?

What if we presuppose good intentions?

What is hope? How is it different from optimism, toxic positivity, or hopium? Can we make hope contagious?

How can we repair cracks in our relationships?

What are cracks in a relationship? And how can we honor the inevitable rifts and explore ways to repair, not forget them, using the Japanese Kintsugi golden repair approach?

What happens when we’re distracted?

How can we better manage our distractions and regain traction for the people and the projects most important to us?

How can we learn to let go?

What are attachments? And how can we release our hold on attachments and learn when it’s time to let go?

How do you define success?

What are experiments? How is experimenting different than trying something new or exploring? How can we use tiny experiments to learn more about ourselves?

What is an inner compass? And how do we learn to navigate the ocean of life with a strong one?

Where does poetry come from? How can we learn to pause and follow the invitation to visit unexpected places?

What is balance in a relationship? How can we embrace both feminine and masculine traits in the dance between autonomy and intimacy?

What invisible expectations did we grow up with and still carry? How can we practice getting out of our bubbles to recognize invisible influences? And maybe in the process learn to build more empathy?

What are intentions and how are they different from goals? How can asking “why” help us uncover our intentions as we plan for and welcome the new year?

What is wonder versus happiness? And what if we invited more wonder into our lives?

What does home mean to you and where do you feel at home? Does our concept of home shift over time?

We all have experiences. Do our experiences have a shape? What’s the difference between individual and group experiences?

What is defiance? How can we reframe defiance? And why is learning how, so important for our relationships and mental health?