How can we become super-agers?
How can we protect our brain health?
What is brain health? How can we protect ours? And why does it matter?
How can we learn when it’s time to let go?
How can we learn to let go?
What are attachments? And how can we release our hold on attachments and learn when it’s time to let go?
How can we improve our resilience?
Why are some people more resilient than others? How can we improve our resilience?
What happens when we do or don’t sleep?
What exactly happens while we sleep? Why is it so important for our physical and mental health? How can we make the most our of the hours we do sleep and learn to befriend the night shift of our subconscious?
How can we change our mindset around aging?
How can we each change our mindset around aging and choreograph a high quality of life to the end?
Strokes & neuroanatomy — what’s your monkey mind up to?
Neuroanatomy & monkey mind. According to the World Stroke Organization, there are over 12M strokes worldwide per year. Strokes are becoming more frequent (1 in 4 over a lifetime versus 1 in 6 30 years ago). Strokes are affecting younger and younger people too (22% are younger than 50, almost 70% are younger than 70). Let that sink in - almost 70% are younger than 70.
How much neuroplasticity does your brain have?
Neuroplasticity has fascinated me even before realizing its importance while recovering from my strokes. Years later, I discovered Dr. Laura Boyd’s TEDx talk, “After watching this your brain will not be the same.” I felt changed.