How can we become super-agers?
How can we protect our brain health?
What is brain health? How can we protect ours? And why does it matter?
Are you easily distracted?
What happens when we’re distracted?
How can we better manage our distractions and regain traction for the people and the projects most important to us?
How can we learn to navigate life with a strong inner compass?
What is an inner compass? And how do we learn to navigate the ocean of life with a strong one?
How can asking “why” help us uncover our intentions?
What are intentions and how are they different from goals?
How can asking “why” help us uncover our intentions as we plan for and welcome the new year?
What if we invited more wonder vs happiness into our lives?
What is wonder versus happiness? And what if we invited more wonder into our lives?
How can we make more meaningful choices?
Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?
How can accepting uncertainty help us?
What happens in moments of uncertainty?
How do or could we respond? Is there an upside to embracing uncertainty that helps our mental health while navigating through life?
Do our thoughts echo through time?
We all have echoes from our childhood. What are echoes?
Do our thoughts echo through time? Can we plant thought seeds as echoes to our future selves?
Are you curious about meditation?
What are the many benefits of meditation, like stress reduction? How do you do it? And why is it so important to give it a try?
What’s your relationship with time?
What is time? Why are we so obsessed with it? And how can we stop feeling crushed by time and be more conscious of our choices?
Why do we dream?
There are many theories about why we dream, a source of mystery for scientists and psychologists alike. Why do we dream? What do they mean? Can we control them?
Chaos theory — what’s your butterfly effect?
Do you need a bit less chaos in your life? That's not how it works. Chaos is all around us. All the time. What can we learn from it?
What's a mindset?
When I first came across the term mindset, it was back in the summer of 2020 near the beginning of the pandemic. Many friends described a COVID fog they felt. They shared their difficulty in participating in their regular activities. Then I learned more about mindsets: fixed and growth, which do you have?
How can I develop a HyperThinking mindset?
All my life I’ve enjoyed learning new things, some only cursory, others more in-depth. Philip’s course focuses on our business lives. But there is such a squishy barrier between our personal and professional interests. I found going through the exercise helped organize my life, not only my business persona.