Dr. Majid Fotuhi: become a brain super-ager
What if cognitive decline isn’t inevitable? Neurologist Dr. Majid Fotuhi explains how neuroplasticity and daily choices shape brain aging — and why becoming a brain super-ager is possible at any age.
Anna Citrino: what are the stories that shape us?
In this episode of the Thought Echoes Podcast, Beth Bonness speaks with poet Anna Citrino about the unseen stories we’re living. How looking back to land, place & people can help us understand the questions shaping us.
Amy Leneker: break the hold stress has on you by bringing more joy into your life
In this episode of the Thought Echoes Podcast, Beth Bonness speaks with joy specialist Amy Leneker who shares ways to reduce stress in our lives. And the secret might surprise you.