Become a Brain Super-Ager | Majid Fotuhi
What if cognitive decline isn’t inevitable?
Neurologist Dr. Majid Fotuhi explains how neuroplasticity and daily choices shape brain aging — and why becoming a brain super-ager is possible at any age.
Break the Hold Stress Has on You by Bringing More Joy into Your Life | Amy Leneker
What if everything you’ve been told about stress is wrong?
Joy specialist Amy Leneker shares ways to reduce stress in our lives. And the secret might surprise you.
Finding Strength in Our Imperfections | Céline Santini
Are You Impatient with Imperfection?
In this episode of the Thought Echoes Podcast, Beth Bonness speaks with Céline Santini who shares her insights about using Japanese art therapy & modern psychology as a way to uncover the hidden beauty within our fractures and the wisdom of Kintsugi.