Dr. Majid Fotuhi: become a brain super-ager
What if cognitive decline isn’t inevitable?
Neurologist Dr. Majid Fotuhi explains how neuroplasticity and daily choices shape brain aging — and why becoming a brain super-ager is possible at any age.
Amy Leneker: break the hold stress has on you by bringing more joy into your life
In this episode of the Thought Echoes Podcast, Beth Bonness speaks with joy specialist Amy Leneker who shares ways to reduce stress in our lives. And the secret might surprise you.
Céline Santini: finding strength in our imperfections
In this episode of the Thought Echoes Podcast, Beth Bonness speaks with Céline Santini who shares her insights about using Japanese art therapy & modern psychology as a way to uncover the hidden beauty within our fractures.