Do you know the difference between intuition and instinct?
Learn more in this episode with Hrund Gunnsteinsdóttir, author of InnSæi: Heal, Revive and Reset with the Icelandic Art of Intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts -- with paying attention to what we pay attention to.
Five daily rituals to help us see within:
Daily journaling
Mind the inflow to improve the outflow
Practice attention journaling
Take time for yourself
Broaden your horizon through grounding
“Intuition as an inner compass really helps us discern what we think, what’s important that we do, and also understand what are the things we might want to let go of and feeling good about it.”
Connect with Hrund: website · book · TedTalk · Instagram · LinkedIn · YouTube
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“Agent Alone” music courtesy of Purple Planet Music — Thank you!