Are You Living or Only Performing? | Judd Shaw
What happens when the life you've worked so hard to build no longer feels like your own?
Author Judd Shaw explores the gap between outward achievement and inner connection, and listening to the stories our minds and bodies carry.
Become a Brain Super-Ager | Majid Fotuhi
What if cognitive decline isn’t inevitable?
Neurologist Dr. Majid Fotuhi explains how neuroplasticity and daily choices shape brain aging — and why becoming a brain super-ager is possible at any age.
Break the Hold Stress Has on You by Bringing More Joy into Your Life | Amy Leneker
What if everything you’ve been told about stress is wrong?
Joy specialist Amy Leneker shares ways to reduce stress in our lives. And the secret might surprise you.