Bob Rosen: how do we let go of attachments and aspire to new ideals?
How can we learn to let go?
Learn more in this episode with Bob Rosen, psychologist, researcher, and author of Detach: Ditch Your Baggage to Live a More Fulfilling Life. Listen as Bob invites us to take stock of our relationship with our attachments and offers advice on how to replace them with aspirations. For example, the anecdote to our attachment to control is embracing our vulnerability.
Anne-Laure Le Cunff: redefining success, one tiny experiment at a time
How do you define success?
Learn more in this episode with Anne-Laure Le Cunff, neuroscientist, founder of Ness Labs, and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. Listen as we explore redefining success -- not by outcomes, but through curiosity and experimentation to rewrite the scripts we live by, one tiny experiment at a time.
Hrund Gunnsteinsdóttir: using intuition as your inner compass
Do you know the difference between intuition and instinct?
Learn more in this episode with Hrund Gunnsteinsdóttir, author of InnSæi: Heal, Revive and Reset with the Icelandic Art of Intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts -- with paying attention to what we pay attention to.