Maggie Jackson: what are you paying attention to?
What are you paying attention to?
Listen as Maggie Jackson, award-winning author and journalist explain the 3 types of attention from her book Distracted and delve into the misnomer of multi-tasking and all of the unintended consequences that affect our memory, learning, and our ability to discern what is most important. Maggie highlights the importance of taking a break from all our devices and carving out “slow time” as a way to un-train our brains from a life full of constant distractions.
Bob Rosen: how do we let go of attachments and aspire to new ideals?
How can we learn to let go?
Learn more in this episode with Bob Rosen, psychologist, researcher, and author of Detach: Ditch Your Baggage to Live a More Fulfilling Life. Listen as Bob invites us to take stock of our relationship with our attachments and offers advice on how to replace them with aspirations. For example, the anecdote to our attachment to control is embracing our vulnerability.
Anne-Laure Le Cunff: redefining success, one tiny experiment at a time
How do you define success?
Learn more in this episode with Anne-Laure Le Cunff, neuroscientist, founder of Ness Labs, and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. Listen as we explore redefining success -- not by outcomes, but through curiosity and experimentation to rewrite the scripts we live by, one tiny experiment at a time.