Are you impatient with imperfections?

Listen as Céline Santini, a passionate ambassador of transformation & author of: Kintsugi: Finding Strength in Imperfection, shares her insights about using Japanese art therapy & modern psychology as a way to uncover the hidden beauty within our fractures.

What are you paying attention to?

Listen as Maggie Jackson, award-winning author and journalist explain the 3 types of attention from her book Distracted and delve into the misnomer of multi-tasking and all of the unintended consequences that affect our memory, learning, and our ability to discern what is most important. Maggie highlights the importance of taking a break from all our devices and carving out “slow time” as a way to un-train our brains from a life full of constant distractions.

How can we learn to let go?

Learn more in this episode with Bob Rosen, psychologist, researcher, and author of Detach: Ditch Your Baggage to Live a More Fulfilling Life. Listen as Bob invites us to take stock of our relationship with our attachments and offers advice on how to replace them with aspirations. For example, the anecdote to our attachment to control is embracing our vulnerability.