Are you easily distracted?
What happens when we’re distracted?
How can we better manage our distractions and regain traction for the people and the projects most important to us?
How can we learn to navigate life with a strong inner compass?
What is an inner compass? And how do we learn to navigate the ocean of life with a strong one?
Can pausing for poetry take us to unexpected places?
Where does poetry come from? How can we learn to pause and follow the invitation to visit unexpected places?
How can asking “why” help us uncover our intentions?
What are intentions and how are they different from goals?
How can asking “why” help us uncover our intentions as we plan for and welcome the new year?
What if we invited more wonder vs happiness into our lives?
What is wonder versus happiness? And what if we invited more wonder into our lives?
Do our experiences have a shape?
We all have experiences. Do our experiences have a shape? What’s the difference between individual and group experiences?
Wonder what your dreams are trying to tell you?
What happens when we dream?
Can we coax our brains to remember? How can we learn to interpret what our dreams are trying to tell us?
How can we make more meaningful choices?
Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?
How can accepting uncertainty help us?
What happens in moments of uncertainty?
How do or could we respond? Is there an upside to embracing uncertainty that helps our mental health while navigating through life?
How much does intuition affect our decisions?
How can we better access our intuition? Does listening to our intuition help us make better decisions?
Have you ever experienced déjà vu?
Why does déjà vu happen? And can we use déjà vus as a way to preserve our memories?
Do our thoughts echo through time?
We all have echoes from our childhood. What are echoes?
Do our thoughts echo through time? Can we plant thought seeds as echoes to our future selves?
What happens when we do or don’t sleep?
What exactly happens while we sleep? Why is it so important for our physical and mental health? How can we make the most our of the hours we do sleep and learn to befriend the night shift of our subconscious?
Are you curious about meditation?
What are the many benefits of meditation, like stress reduction? How do you do it? And why is it so important to give it a try?
What’s your relationship with time?
What is time? Why are we so obsessed with it? And how can we stop feeling crushed by time and be more conscious of our choices?