How can we learn when it’s time to let go?
How can we learn to let go?
What are attachments? And how can we release our hold on attachments and learn when it’s time to let go?
How can we improve our resilience?
Why are some people more resilient than others? How can we improve our resilience?
Wonder what your dreams are trying to tell you?
What happens when we dream?
Can we coax our brains to remember? How can we learn to interpret what our dreams are trying to tell us?
How much does intuition affect our decisions?
How can we better access our intuition? Does listening to our intuition help us make better decisions?
What happens when we do or don’t sleep?
What exactly happens while we sleep? Why is it so important for our physical and mental health? How can we make the most our of the hours we do sleep and learn to befriend the night shift of our subconscious?
How can we change our mindset around aging?
How can we each change our mindset around aging and choreograph a high quality of life to the end?
Does creativity improve your mental health?
What is it about creativity that connects with people? Does creativity open herself to anyone? How can we bring more creativity into our lives? And how does creativity improve our mental health?
Are you curious about meditation?
What are the many benefits of meditation, like stress reduction? How do you do it? And why is it so important to give it a try?
Why do we dream?
There are many theories about why we dream, a source of mystery for scientists and psychologists alike. Why do we dream? What do they mean? Can we control them?
Strokes & neuroanatomy — what’s your monkey mind up to?
Neuroanatomy & monkey mind. According to the World Stroke Organization, there are over 12M strokes worldwide per year. Strokes are becoming more frequent (1 in 4 over a lifetime versus 1 in 6 30 years ago). Strokes are affecting younger and younger people too (22% are younger than 50, almost 70% are younger than 70). Let that sink in - almost 70% are younger than 70.
How much neuroplasticity does your brain have?
Neuroplasticity has fascinated me even before realizing its importance while recovering from my strokes. Years later, I discovered Dr. Laura Boyd’s TEDx talk, “After watching this your brain will not be the same.” I felt changed.