How can we become super-agers?
How can we protect our brain health?
What is brain health? How can we protect ours? And why does it matter?
Where do you feel like you belong?
Where do you feel like you belong?
What does it feel like to belong? Why do we crave it? And how can we find connection in this fragmented, chaotic world all around us?
How can we balance respecting ourselves while respecting others?
Do you feel respected?
What is respect and what does it feel like in our bodies? How can we balance respecting ourselves while respecting others?
How can we use tiny experiments to learn more about ourselves?
How do you define success?
What are experiments? How is experimenting different than trying something new or exploring? How can we use tiny experiments to learn more about ourselves?
How can we create more balance in our relationships?
What is balance in a relationship?
How can we embrace both feminine and masculine traits in the dance between autonomy and intimacy?
How do invisible expectations affect us?
What invisible expectations did we grow up with and still carry?
How can we practice getting out of our bubbles to recognize invisible influences? And maybe in the process learn to build more empathy?
Does the concept of home change over time?
What does home mean to you and where do you feel at home? Does our concept of home shift over time?
How can we reframe defiance?
How can we reframe defiance? And why is learning how, so important for our relationships and mental health?
How can we make more meaningful choices?
Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?
Can mental time travel enrich our lives?
Can we time travel using our mind? Into the past and the future? What are the benefits of future thinking? Can this very human capability enrich our lives?
Do our thoughts echo through time?
We all have echoes from our childhood. What are echoes?
Do our thoughts echo through time? Can we plant thought seeds as echoes to our future selves?
How can we change our mindset around aging?
How can we each change our mindset around aging and choreograph a high quality of life to the end?
What memories wake up when someone dies?
How do memories wake up after someone dies? How do we come to terms with our memories? What becomes of them? And how are they honored or recast?
Who are you entangled with?
Quantum physics has fascinated me for decades. As a non-quantum scientist, wrapping my arms around quantum concepts has been an intriguing challenge. Movies, TV shows, and books experimenting with the concepts help.
What's a mindset?
When I first came across the term mindset, it was back in the summer of 2020 near the beginning of the pandemic. Many friends described a COVID fog they felt. They shared their difficulty in participating in their regular activities. Then I learned more about mindsets: fixed and growth, which do you have?